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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 10.4 g
  • Cholesterol: 11.2 mg
  • Sodium: 483.5 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.3 g

View full nutritional breakdown of Sweet Broccoli- Cauliflower Salad calories by ingredient
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Sweet Broccoli- Cauliflower Salad

Submitted by: ALANIER1

Introduction

This is a great and tasty side for cookouts and barbecues, or just dinner at the table. One serving of this salad has two servings of veggies!!! A fantastic way to get those nutrients!! This is a great and tasty side for cookouts and barbecues, or just dinner at the table. One serving of this salad has two servings of veggies!!! A fantastic way to get those nutrients!!
Number of Servings: 6

Ingredients

    Broccoli, fresh, 1 cup, chopped
    Cauliflower, raw, 1 cup
    Carrots, raw, .5 cup, chopped
    Red Onions, raw, .33 cup, chopped
    Louis Rich Turkey Bacon, 5 serving
    *Kraft Free Shredded Cheddar Cheese, 0.25 cup
    *Kraft miracle whip regular, 16 tbsp
    Granulated Sugar, .25 cup
    Cider Vinegar, 2 tbsp

Directions

Bake Bacon on a cookie sheet in the oven on 400 for about 7-10 minutes. Watch carefully so the bacon does not burn!

Remove Bacon from oven. Blot Bacon with Papertowel and allow to cool.

Cut up Bacon, Broccoli, Cauliflower, and Red Onion. Combine in a bowl.

In a seperate bowl whisk together mayo, sugar, and vinegar until smooth. Pour over the veggies.

Add cheese. Stir together.

Allow the salad to sit in refrigerate. (Bacon is optional. Can substitute with pork bacon)


Number of Servings: 6

Recipe submitted by SparkPeople user ALANIER1.






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Member Ratings For This Recipe

  • Great salad. I used brocoflower cause that is what I had. Worked great. I also had to use Miracle Whip light and 2% shredded cheese. So I recalculated the calories but it was still your recipe. Oh-and I used honey instead of sugar. Again probably no real taste difference. - 6/21/09

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  • going to try this - 6/19/09

    Was this review helpful?   yes  No