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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 41.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.7 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.8 g

View full nutritional breakdown of Oats&Apricot Granola Bars (sugarfree) calories by ingredient
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Oats&Apricot Granola Bars (sugarfree)

Submitted by: TWITTI
Oats&Apricot Granola Bars (sugarfree)

Introduction

without any fats and eggs, sugarfree without any fats and eggs, sugarfree
Number of Servings: 9

Ingredients

    Instant, Quick, and Regular Oats Cereal, 80 grams
    Honey, 2 tbsp
    *fructose, 2 tsp
    *Flax Seed, 1.5 tbsp
    Apricots, dried, 2 half
    Applesauce, unsweetened, 100 grams
    Crisp bran, by El Pro, 1 tbsp, 3 serving

Directions

mix all ingrdnts. Honey must be warm and liquid. Add cinnamon, vanilla and what you wish.
Bake during 15-20 min in 160 (Celsium).

Number of Servings: 9

Recipe submitted by SparkPeople user PTASHKA.






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