- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 156.2
- Total Fat: 2.3 g
- Cholesterol: 2.8 mg
- Sodium: 211.3 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 7.9 g
- Protein: 10.2 g
Cool High Fiber Summer SaladSubmitted by: GEMINI-SKY
IntroductionLove Edemame ? Then you'll LOVE this Cool & Refreshing Summer Salad Love Edemame ? Then you'll LOVE this Cool & Refreshing Summer Salad
1 Cup Canned Black Beans Drained and Rinsed
1 Small Raw Onion Diced
1 Cup Frozen Shelled Edemame No need to thaw
1 Cup Sliced or Diced Raw Sweet Red Pepper
.5 Cup Refried Beans
2 Tbl Kraft Free Zesty Italian Dressing or more to taste
Water as needed to thin Dressing
In a small bowl mix dressing ingredients. Add enough water to make a medium consistancy dressing.
Pour onto veggies and toss.
Refrigerate at least 1 hour so the flavors can Blend.
Pour into a Pretty Serving Bowl and garnish with Parsley (Optional)
Number of Servings: 4
Recipe submitted by SparkPeople user TINKERTYME.