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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 152.0
  • Total Fat: 7.0 g
  • Cholesterol: 59.3 mg
  • Sodium: 207.0 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.9 g

View full nutritional breakdown of Lemony-Garlicy-Cheesey Tilapia calories by ingredient
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Lemony-Garlicy-Cheesey Tilapia

Submitted by: CHRISSIET01

Introduction

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish!
Number of Servings: 5

Ingredients

    Cooking spray
    5 Tilapia fillets
    1/4 cp. Lemon Juice
    2 Tbsp. I can't believe it's not butter light, melted
    1 Tbsp minced Garlic
    1 tsp. Worchestershire Sauce
    1/8 tsp. ground red pepper (or more to taste)
    2 tbsp. Parsley
    1/4 cp. Kraft 100% Grated Parmesan Cheese

Directions

Arrange Tilapia in bottom of baking dish coated with cooking spray. (SIngle layered)
In seperate bowl; combine lemon juice, butter, garlic, worchestershire sauce, and red pepper. Pour over Tilapia.
Sprinkle with parmesan cheese.
Bake at 425 F for approximately 10 minutes or until tilapia is done. Sprinkle parsley over tilapia and serve.
*I serve this over brown rice.

Number of Servings: 5

Recipe submitted by SparkPeople user CHRISSIET01.






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