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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 217.7
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 173.1 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.2 g

View full nutritional breakdown of Good For You Granola Bars calories by ingredient
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Good For You Granola Bars

Submitted by: RZIMMERLI


Number of Servings: 9

Ingredients

    1/4 cup chopped pecans
    1/4 cup hulled sunflower seeds
    4 archer farms organic strawberry fruit leather, chopped
    1 cup rolled oats
    1 cup puffed rice ceral
    1/8 cup wheat germ

    For syrup:
    1/4 cup reduced fat peanutbutter, smooth style
    1/4 cup packed brown sugar
    1/8 cup light corn syrup
    1/8 cup honey
    1 TBS pure maple syrup
    1/2 tsp vanilla

Directions

Coat a 9x9 baking dish with cooking spray. Set aside.

In a large bowl combine nuts, fruit leather, cereals, and wheat germ. Set aside.

To make syrup- combine all "syrup" ingredients except vanilla in a small bowl. Microwave 1-2 minutes until bubbly. Add vanilla. Stir well.

Mix together syrup and granola. Once slightly cooled, you may want to spray your hands with cooking spray and kneed the mix a bit more until well incorporated.

Pour into the prepared pan. Press down firmly. Let set one hour to harden. Cut into 9 bars.

Serves 9, 1 bar each.

Number of Servings: 9

Recipe submitted by SparkPeople user RZIMMERLI.





TAGS:  Snacks |

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