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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 563.5 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 49.0 g

View full nutritional breakdown of Beef Tendon and Daikon Stew calories by ingredient
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Beef Tendon and Daikon Stew

Submitted by: LIMASTAR

Introduction

Low calorie, but tasty meal Low calorie, but tasty meal
Number of Servings: 8

Ingredients

    2.2 lbs Beef Tendon
    1.0 lb Daikon, Japanese/Chinese Radish
    3.5 oz Ginger
    5 Pieces Anise, Star
    1 Tbsp Soy Sauce, Low Salt
    8 Cups Beef Broth, Organic

Directions

1. Cut the cleaned Beef Tendon into small uniform chunks
2. Cut the Ginger into several uniform chunks
3. After peeling, cut the Daikon into medium uniform
chunks.
4. Place all the ingredients into a large pot.
5. Bring to a boil and then turn down to a low simmer.
6. Cook for several hours, until the Beef Tendons are soft.
7. Taste & adjust seasonings.

Servings: 8

We usually eat this stew with rice and a veggie.

Number of Servings: 8

Recipe submitted by SparkPeople user LIMASTAR.






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Member Ratings For This Recipe

  • Do you mean beef tenderloin? - 9/25/10

    Reply from LIMASTAR (9/25/10)
    No,not Beef Tenderloin. Beef Tendon can be found in oriental or hispanic grocery stores.


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