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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 325.4
  • Total Fat: 16.2 g
  • Cholesterol: 120.0 mg
  • Sodium: 605.8 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 39.0 g

View full nutritional breakdown of Dijon-Olive Whitefish calories by ingredient
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Dijon-Olive Whitefish

Submitted by: DILBERTA

Introduction

This recipe is my own invention. Enjoy! This recipe is my own invention. Enjoy!
Number of Servings: 2

Ingredients

    11 ounces whitefish
    3 tablespoons reduced fat mayonnaise
    2 teaspoons dijon mustard
    3/4 teaspoon minced fresh chives
    1/8 teaspoon black pepper
    1/2 ounce minced green olives with pimento (about 2 tablespoons)
    1/8 cup panko bread crumbs (about 2 tablespoons)

Directions

1. Preheat oven to 400 and spray a baking dish with cooking spray

2. Combine the mayo, mustard, chives, pepper and olive in a small bowl and stir to combine.

3. Pat the whitefish dry. With a spatula, spread a small amount of the olive mixture on the skin side of the fish and place in down in the baking dish. Spread the remaining olive mixture over the top of the fish. Sprinkle with the bread crumbs.

4. Bake for 10-12 minutes until the fish is done and flakes easily.



Number of Servings: 2

Recipe submitted by SparkPeople user DILBERTA.





TAGS:  Fish | Dinner | Fish Dinner |

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