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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 131.1
  • Total Fat: 4.6 g
  • Cholesterol: 14.7 mg
  • Sodium: 457.8 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.2 g

View full nutritional breakdown of English Muffin Pizza calories by ingredient
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English Muffin Pizza

Submitted by: NLAW81


Number of Servings: 8

Ingredients

    4 Whole Wheat English Muffins (Oroweat)
    1small can of Tomato Sauce
    1/2 cup Romano Cheese
    Garlic
    Basil

Directions

Bake at 450 degrees for 15-20 minutes, or until a little brown. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user NLAW81.





TAGS:  Snacks |

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Member Ratings For This Recipe

  • made this for lunch today. excellent thank you - 6/24/09

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  • you can use Thomas' whole wheat light (100 calorie) english muffins... toast them, top them with light pizza sauce & reduced fat cheese and then microwave for 40 seconds to melt the cheese... saves a little time & they'll still be crunchy if you toast the muffins first! :o) - 7/10/07

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  • Very good but I wasn't sure how much the recipe called for to get the serving to be 131 calories so I figured it was half an english muffin. Really good with wheat english muffins and basil - 3/23/07

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