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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 182.2
  • Total Fat: 4.7 g
  • Cholesterol: 24.8 mg
  • Sodium: 658.8 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 15.3 g

View full nutritional breakdown of Easy Pasta Salad calories by ingredient
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Easy Pasta Salad

Submitted by: SCIGEEK

Introduction

Quick to make, cool and refreshing to eat. Quick to make, cool and refreshing to eat.
Number of Servings: 10

Ingredients

    1 1lb bag of frozen mixed vegetables
    1 2lb bag of frozen chopped broccoli
    .5 box of Whole Wheat Rotini cooked and rinsed with cold water
    3c cubed ham or meat of choice (chicken or shrimp are good too)

Directions

Cook rotini per package directions. Rinse with cold water. While rotini is cooking cube the ham. Allow broccoli and mixed vegetables to thaw in fridge-do not cook them! Place all in large bowl, mix and serve with choice of salad dressing. Ranch is the usual choice at my house. Makes 10-12 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user SCIGEEK.






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