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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.8
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.9 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.3 g

View full nutritional breakdown of Cauliflower Potato Curry calories by ingredient
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Cauliflower Potato Curry

Submitted by: ECOMAMA

Introduction

Simple Vegetarian Curry Simple Vegetarian Curry
Number of Servings: 4

Ingredients

    -1 T. olive oil
    -1 t. cumin seeds
    -1 t. mustard seeds
    -1 c. onions, chopped
    -1.5 c. diced tomatoes
    -Curry Powder, Turmeric, Corriander to taste
    -Fresh Vegetables (Cauliflower, potatoes, etc.)

Directions

Heat oil in stockpot/pan. Add seeds and cover, shaking over low heat until seeds finish "popping". Add onion and saute until soft. Add in tomatoes and spices and simmer until mixture becomes shiny w/ juice/oil. (About 5-10 minutes) Add chopped vegetables of your choice (this is calculated with about 2 c. cauliflower florets, 1 potato, and .5 cup peas.) and simmer until vegetables are cooked to your liking. Makes approximately 4 generous servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ECOMAMA.






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Member Ratings For This Recipe

  • Really great flavor but this recipe did not make 4 generous servings for me--- 2 servings of main entree or 4 servings of side dish. - 11/2/07

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