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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 68.4
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.6 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.8 g

View full nutritional breakdown of Shitake and Asparagus saute calories by ingredient
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Shitake and Asparagus saute

Submitted by: GABAY29

Number of Servings: 6


    Asparagus, fresh, 24 spear, medium (5-1/4" to 7" long)
    Shitake Mushrooms, 3 cup
    Garlic, 6 cloves
    Scallions, raw, .25 cup, chopped
    Lemon Peel, 1 tbsp
    Loriva extra virgin sesame cold pressed oil, 1 tbsp
    *Pepper, white, 2 tsp


Number of Servings: 6

Recipe submitted by SparkPeople user GABAY29.

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