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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.8
  • Total Fat: 5.3 g
  • Cholesterol: 136.9 mg
  • Sodium: 604.5 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 56.0 g

View full nutritional breakdown of Low fat, high protein Italian Skillet Chicken calories by ingredient
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Low fat, high protein Italian Skillet Chicken

Submitted by: CRKDHALO

Introduction

Low fat and high protein Low fat and high protein
Number of Servings: 4

Ingredients

    2 teaspoons olive oil
    1 onion, chopped
    1 carrot, chopped
    2 celery ribs, chopped
    4 boneless skinless chicken breasts, cut into pieces
    1 (14 1/2 ounce) can crushed tomatoes
    1 tablespoon fresh basil
    1/2 teaspoon salt
    1/2 teaspoon fresh ground pepper

Directions

1 Heat oil in a large skillet over med to high heat. Add onion, carrot, and celery; Cook until they begin to soften.
2 Add chicken to the veggies and cook until opaque, 5-7 minutes.
3 Stir in tomatoes, basil, salt and pepper; Reduce heat and simmer until chicken is cooked through, 10-12 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user CRKDHALO.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    haven't tried this yet,but sounds delish!! - 1/13/10

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  • Simple recipe, easy to follow and I have everything in my cupboard/fridge, so no need for that "special trip to the shops", thus removing temptation of impulse buying......guess whats on the menu each week from here on in :) - 12/16/12

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