- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 315.8
- Total Fat: 5.3 g
- Cholesterol: 136.9 mg
- Sodium: 604.5 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.3 g
- Protein: 56.0 g
Low fat, high protein Italian Skillet ChickenSubmitted by: CRKDHALO
IntroductionLow fat and high protein Low fat and high protein
2 teaspoons olive oil
1 onion, chopped
1 carrot, chopped
2 celery ribs, chopped
4 boneless skinless chicken breasts, cut into pieces
1 (14 1/2 ounce) can crushed tomatoes
1 tablespoon fresh basil
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
2 Add chicken to the veggies and cook until opaque, 5-7 minutes.
3 Stir in tomatoes, basil, salt and pepper; Reduce heat and simmer until chicken is cooked through, 10-12 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user CRKDHALO.