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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 327.2
  • Total Fat: 6.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 473.3 mg
  • Total Carbs: 63.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 15.8 g

View full nutritional breakdown of Mango Breakfast Sandwich (or snack) calories by ingredient
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Mango Breakfast Sandwich (or snack)

Submitted by: DEBRABUF

Introduction

I happen to stumble on this for breakfast when I wasn't sure what to eat....quick and refreshing! You could substitute other fruit as well... I happen to stumble on this for breakfast when I wasn't sure what to eat....quick and refreshing! You could substitute other fruit as well...
Number of Servings: 1

Ingredients

    2 - slices whole wheat bread (3 grams fiber)
    2 - tbs ricotta part-skim
    1 - mango either sliced or diced (put 1/2 on slices and enjoy the rest of the mango on it's own!

    Toast bread, spread 1 tbs of ricotta on each slice, place mango on top and top with some cinnamon for extra taste.

Directions

Only cooking required is toasting the toast!

Number of Servings: 1

Recipe submitted by SparkPeople user DEBRABUF.






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