Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 327.2
- Total Fat: 6.4 g
- Cholesterol: 20.0 mg
- Sodium: 473.3 mg
- Total Carbs: 63.0 g
- Dietary Fiber: 9.0 g
- Protein: 15.8 g
View full nutritional breakdown of Mango Breakfast Sandwich (or snack) calories by ingredient
Mango Breakfast Sandwich (or snack)
Submitted by: DEBRABUFIntroduction
I happen to stumble on this for breakfast when I wasn't sure what to eat....quick and refreshing! You could substitute other fruit as well... I happen to stumble on this for breakfast when I wasn't sure what to eat....quick and refreshing! You could substitute other fruit as well...Number of Servings: 1
Ingredients
-
2 - slices whole wheat bread (3 grams fiber)
2 - tbs ricotta part-skim
1 - mango either sliced or diced (put 1/2 on slices and enjoy the rest of the mango on it's own!
Toast bread, spread 1 tbs of ricotta on each slice, place mango on top and top with some cinnamon for extra taste.
Directions
Only cooking required is toasting the toast!
Number of Servings: 1
Recipe submitted by SparkPeople user DEBRABUF.
Number of Servings: 1
Recipe submitted by SparkPeople user DEBRABUF.
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 Recipe by DEBRABUF via @SparkPeople){kind=link}