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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 359.0
  • Total Fat: 9.7 g
  • Cholesterol: 56.7 mg
  • Sodium: 872.4 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 28.7 g

View full nutritional breakdown of Beef and Broccoli calories by ingredient
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Beef and Broccoli

Submitted by: CHEEKYSWEETIE
Beef and Broccoli

Introduction

This one can be spiced up with some Asian seasoning for the parents while the kids keep the simple version. This one can be spiced up with some Asian seasoning for the parents while the kids keep the simple version.
Number of Servings: 4

Ingredients

    3 tablespoons margarine or butter, divided
    1 pound angus boneless shoulder steak (any steak will do), cut into strips or cubed
    1 (6.2oz) box of Rice-A-Roni, Fried Rice
    1 (10oz) package of frozen broccoli florets

Directions

1.In large skillet over medium-high heat, melt 1 tablespoon margarine. Add steak; saute 3 minutes or until just browned. Remove from skillet; set aside.
2.In same skillet over medium heat, saute rice-vermicelli mix with remaining 2 tablespoons margarine until vermicelli is golden brown. Slowly stir in 2 1/2 cups water and Special Seasonings; bring to a boil. Reduce heat to low. Cover; simmer 10 minutes.
3.Stir in steak and broccoli, return to a simmer. Cover; simmer 5 to 10 minutes or until rice is tender.


Number of Servings: 4

Recipe submitted by SparkPeople user CHEEKYSWEETIE.






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