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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 511.4
  • Total Fat: 9.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 1,894.0 mg
  • Total Carbs: 83.2 g
  • Dietary Fiber: 11.7 g
  • Protein: 25.3 g

View full nutritional breakdown of Vegetable club sandwich calories by ingredient
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Vegetable club sandwich

Submitted by: XMANI76

Introduction

Its rich in protein if had with goat cheese instead of any other cheese. Uses raw vegetables which is baked in an oven to kill any bacteria. Very tasty and nutritional breakfast Its rich in protein if had with goat cheese instead of any other cheese. Uses raw vegetables which is baked in an oven to kill any bacteria. Very tasty and nutritional breakfast
Number of Servings: 1

Ingredients

    Wheat / White Bread - 3 slices
    Coriander Chutney- 2 tsp
    Cheese - I prefer goat cheese - 1.5 tsp
    onions - 3 slices
    Tomatoes - slices of half tomato
    Green peppers - capsicum - also sliced nearly 4-5 slices
    Boiled potatoes - 1/4th of it sliced directly onto the sandwich.
    Chaat masala

Directions

Initially use two bread, spread chutney on one side of both bread depending on the taste and how much spice u want. Place the sliced capsicum/ bell pepper on once slice and then place the tomato slices on top of it. Sprinkle chaat masala on top of d tomato and also a little salt. Then spread the cheese and place the other slice of bread on top of it and press it lightly. Now add a little more of the coriander chutney of this side of the bread and the one side of the 3rd bread. Keep aside the third bread. on top of the second bread place the onion slice( spread out each ring), Spread in the slices of the potatoes and again add a little chaat masala and sprinkle little salt. Add a little more of the cheese and close this spread with the third bread the chutney side covering the second bread. Place this in an oven at 350 C for 8 mins (for gas ovens). Place it in electric ovens for around 10- 15 mins. Cool and cut it into triangle before serving with tomato sauce.


Number of Servings: 1

Recipe submitted by SparkPeople user XMANI76.






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