SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 221.5
  • Total Fat: 3.7 g
  • Cholesterol: 62.3 mg
  • Sodium: 169.4 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 29.1 g

View full nutritional breakdown of Mediterranean Fish Stew calories by ingredient
Report Inappropriate Recipe

Mediterranean Fish Stew

Submitted by: TUNDERKIRCHER

Introduction

This is a really good recipe I got off of Allrecipes.com. Take a piece of crusty bread and you've got a good filling meal. This is a really good recipe I got off of Allrecipes.com. Take a piece of crusty bread and you've got a good filling meal.
Number of Servings: 3

Ingredients

    2 Cloves minced garlic
    1 onion chopped
    1-1/2 tsp olive oil
    1/2 can crushed tomatoes
    3 C water
    1/4 C chopped fresh parsley
    1/4 C chopped fresh cilantro
    1 Tbsp Worsteschire sauce
    1/2 tsp ground cinnamon
    1/2 tsp paprika
    3/4 lb cubed Cod or other firm fish
    1-1/2 oz. uncooked pasta(orzo)
    salt and black pepper to taste

Directions

In a large pot over medium heat , saute garlic and onions in the olive oil for about 4 minutes stirring constantly. Add the tomatoes with liquid, water, parsley and cilantro. Bring to a boil, reduce heat for 8 minutes. Add the pasta(orzo) and simmer for an additional 5 minutes or until pasta is tender. Season with salt and pepper as desired.

Number of Servings: 3

Recipe submitted by SparkPeople user TUNDERKIRCHER.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe