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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 83.2
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 198.3 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 3.5 g

View full nutritional breakdown of kohlrabi greens, sauteed calories by ingredient
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kohlrabi greens, sauteed

Submitted by: BARBARII

Introduction

cooked with nutritional yeast - same recipe is great with kale, collards and mustard greens cooked with nutritional yeast - same recipe is great with kale, collards and mustard greens
Number of Servings: 5

Ingredients

    5 C kohlrabi greens, rough chopped & boiled (no salt)
    1 TBL olive oil
    1/2 C chopped onion
    1/4 C red bell pepper, chopped
    1 garlic clove, diced
    1 T nutritional yeast
    1 tsp chicken flavor seasoning




Directions

kohlrabi greens takes about 30 min from boiling point to cook. once cooked, measure out approx 5 C.
1. heat oil in large pan (medium high) and saute onion, pepper and garlic until softened.
2. add nutritional yeast and dray boullion and saute until well mixed.
3. add greens and saute - may need to lower heat to medium - saute for about 6 min.
4. Serve hot as side dish. the nutritional yeast really knocks the flavor up a few notches.
Yield 5 - 1C servings


Number of Servings: 5

Recipe submitted by SparkPeople user BARBARII.





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Member Ratings For This Recipe

  • I am looking forward to trying this recipe. I planted too many kolrabi in one spot and need to thin them out so this will be a good way to use the leaves. I was hoping they were edible. - 6/17/10

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