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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 151.6
  • Total Fat: 8.5 g
  • Cholesterol: 65.0 mg
  • Sodium: 441.6 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.0 g

View full nutritional breakdown of Baked Flounder calories by ingredient
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Baked Flounder

Submitted by: IVAN_CK

Introduction

Low carb, quick & easy! Low carb, quick & easy!
Number of Servings: 1

Ingredients

    Flounder, 2 fillets approx 4 oz
    1/2 TBS lemon juice
    1/2 TSP garlic powder
    1/2 TSP lemon pepper
    1 TBS Country Crock margarine, divided into 1/4 TBSs

Directions

Place fillets in baking dish. Pour over lemon juice onto each fillet. Sprinkle lemon pepper and garlic all over. Top each fillet with a 1/4 TBS margarine.

Makes 1 serving so double the recipe for you and a friend

Number of Servings: 1

Recipe submitted by SparkPeople user UNDERCOVER_KOPP.






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