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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 3.0 g
  • Cholesterol: 7.1 mg
  • Sodium: 504.1 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 6.7 g

View full nutritional breakdown of Garden Greens Au Gratin calories by ingredient
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Garden Greens Au Gratin

Submitted by: BECKYCOLVIN

Introduction

This dish provides 230% of your vitamin A for the day, 62% of your vitamin C, and 20% of your Calcium.

These are the greens we used (fresh from our garden) but feel free to use any combination of 8 cups of dark greens.
This dish provides 230% of your vitamin A for the day, 62% of your vitamin C, and 20% of your Calcium.

These are the greens we used (fresh from our garden) but feel free to use any combination of 8 cups of dark greens.

Number of Servings: 4

Ingredients

    4 cups chopped Swiss Chard
    3 cups chopped Arugula
    1 cup chopped red leaf lettuce

    3 Tbsp reduced fat sour cream
    3 Tbsp shredded Parmesan cheese
    salt to taste (no salt included in nutrition info)
    fresh black pepper.
    1/4 cup Italian style bread crumbs (I used Progresso)

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Directions

Makes 4 delicious 1/2 cup servings

Preheat oven to 400 degrees
Steam chopped greens for 15-20 minutes.
Drain greens, then mix with sour cream and parmesan cheese. Add salt to taste and fresh black pepper.

Place ingredients in Pam-sprayed gratin pan.
Sprinkle on bread crumbs.
Bake 20-30 minutes until bubbling.
If desired, place under broiler and broil till brown, about 5 minutes.

Serve and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user BECKYCOLVIN.






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Member Ratings For This Recipe

  • Really good... Made the first time with chard, turnip greens, and some spring mix. Making again with just spinach.. Should be GOOD! - 10/13/09

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