1 cup soft Tofu 1/2 a banana 1/2 cup nonfat milk 1/2 cup nonfat plain yogurt 1/2 cup blueberries, frozen
Blend the tofu, milk, yogurt, half the blueberries, and banana until lightly smooth. Add the remaining sblueberries and blend till very smooth. The flavor should be much like a blueberry smoothie as the flavor of both the yogurt and tofu will not overwhelm the berry flavor.
Number of Servings: 1
Recipe submitted by SparkPeople user SOCCERCHICK08.