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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 364.9
  • Total Fat: 11.3 g
  • Cholesterol: 8.5 mg
  • Sodium: 169.2 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 28.3 g

View full nutritional breakdown of Blueberry tofu smoothie calories by ingredient
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Blueberry tofu smoothie

Submitted by: SOCCERCHICK08


Number of Servings: 1

Ingredients

    1 cup soft Tofu
    1/2 a banana
    1/2 cup nonfat milk
    1/2 cup nonfat plain yogurt
    1/2 cup blueberries, frozen

Directions

Blend the tofu, milk, yogurt, half the blueberries, and banana until lightly smooth. Add the remaining sblueberries and blend till very smooth. The flavor should be much like a blueberry smoothie as the flavor of both the yogurt and tofu will not overwhelm the berry flavor.

Number of Servings: 1

Recipe submitted by SparkPeople user SOCCERCHICK08.






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