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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 46.5
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.8 g

View full nutritional breakdown of Primal Choco-Nutty Treats calories by ingredient
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Primal Choco-Nutty Treats

Submitted by: JEZWYN
Primal Choco-Nutty Treats

Introduction

A delicious chocolate substitute for those of us seeking optimal health by avoiding sugar and grains! Full of healthful coconut oil and nuts. A delicious chocolate substitute for those of us seeking optimal health by avoiding sugar and grains! Full of healthful coconut oil and nuts.
Number of Servings: 25

Ingredients

    60g coconut oil

    20g unsweetened cocoa (ground cacao beans are ideal)

    40g shredded coconut

    40g almond flakes

    35g almond butter

    1t cinnamon

Directions

Melt coconut oil completely. Combine cocoa with oil and mix. Add all other ingredients and stir vigorously until all nuts and coconut are coated in 'chocolate'.


Roll into balls of whatever size you prefer. If oil is too runny, refrigerate mixture for ten minutes. My batch today made 25 small balls, so for my tracking I'm using that serving size.


Refrigerate until firm.


Entire batch nutritional information:


Calories 1,163.4

Total Fat 117.2 g

Saturated Fat 68.9 g

Polyunsaturated Fat 10.6 g

Monounsaturated Fat 31.3 g

Cholesterol 0.0 mg

Sodium 17.0 mg

Potassium 1,015.2 mg

Total Carbohydrate 34.1 g

Dietary Fiber 17.5 g

Sugars 4.8 g

Protein 19.1 g

Number of Servings: 25

Recipe submitted by SparkPeople user JEZWYN.






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Member Ratings For This Recipe

  • I modified this a bit because I can't find pure ground cocoa and my husband hates coconut -- even a hint of it. But, given that I licked the spoon clean and the husband scraped up whatever else he could find, I'd say it was a success. Simple and delicious! - 1/17/10

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