SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 100.2
  • Total Fat: 6.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 20.2 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.0 g

View full nutritional breakdown of BANANA WALNUT WHOLE WHEAT PANCAKES calories by ingredient
Report Inappropriate Recipe

BANANA WALNUT WHOLE WHEAT PANCAKES

Submitted by: STARTINGOVER03


Number of Servings: 12

Ingredients

    1 CUP OF PANCAKE MIX, AUNT JEMINMA WHOLE WHEAT MIX,
    1/4 C OF EGG BEATERS
    1 TBSP OF CANOLA OIL
    1 CIP OF SKIM MILK
    1 BANANA, MASHED
    1/2 CUP OF WALNUTS. CHOPPED

Directions

MAKE PANCAKE MIX AS ON PACKAGE EXCEPT I ADDED IN EGG BEATERS, THEN ADD IN WALNUTS AND BANANA. COOK AS YOU WOULD ANY PANCAKES! MADE 12 THAT ABOUT 3 PER PERSON FOR 4

Number of Servings: 12

Recipe submitted by SparkPeople user STARTINGOVER03.






Great Stories from around the Web


Rate This Recipe