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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 3.5 g
  • Cholesterol: 4.1 mg
  • Sodium: 40.5 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.1 g

View full nutritional breakdown of Muesli calories by ingredient
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Muesli

Submitted by: CMILLE81


Number of Servings: 6

Ingredients

    1 Cup incooked Oats
    1 Cup fat free plain or vanilla yogurt
    1/2 Cup 2% milk
    1/4 Cup Raisins
    1/4 Cup dried apricots, chopped
    2 TBSP toasted wheat germ
    1Tbsp Honey
    2 Cups Sliced Strawberries
    1 Cup Blueberries
    2 TBSP sliced almonds

Directions

Stir together oats, yogurt, milk, raisins, apricots, whea germ, and honey. Cover and refridgerate 2 hours to 2 days. To serve, stir in berries and add almonds to top.

Number of Servings: 6

Recipe submitted by SparkPeople user CMILLE81.






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