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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 250.6
  • Total Fat: 10.0 g
  • Cholesterol: 34.0 mg
  • Sodium: 647.7 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 15.5 g

View full nutritional breakdown of Lisa's Cabbage Beef Stew calories by ingredient
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Lisa's Cabbage Beef Stew

Submitted by: LADYBU6205_1969

Introduction

I found the original recipe here on Sparkpeople but made a few alterations to it for my needs and tastes. I found the original recipe here on Sparkpeople but made a few alterations to it for my needs and tastes.
Number of Servings: 10

Ingredients

    1 lb extra lean ground beef, browned and drained
    2-16 oz cans low sodium, low fat chicken broth
    2-16 oz cans kidney beans, undrained
    2- 14.5 oz cans diced tomatoes, no salt added
    1/2 head cabbage, shredded
    1 small onion, chopped
    1 small green pepper, chopped
    4 lg. stalks celery, chopped

Directions

Combine all ingredients in crockpot. Cook on low, 6-8 hours.

Yields 10 1-cup servings

Notes: I drain kidney beans and rinse them to help eliminate some of the sodium as I find it very hard to keep my sodium intake where it should be.

I also cooked mine on the stovetop, let simmer until veggies are tender crisp.

Freeze in individual serving size dishes for a quick lunch at work to save from the high calories from eatting out!

Number of Servings: 10

Recipe submitted by SparkPeople user LADYBU6205_1969.






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