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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 6.9 g
  • Cholesterol: 20.0 mg
  • Sodium: 143.2 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.1 g

View full nutritional breakdown of Fruit & Cheese Snack calories by ingredient
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Fruit & Cheese Snack

Submitted by: 60SIXTY

Introduction

"Skip the crackers and serve cheese with fruit instead. Cheese is full of calcium and protein, and the fruit helps bring out its flavor. Swap low-fat for full-fat cheese and remember that one serving of cheese is about as big as a pair of dice." Stepfanie Romine "Skip the crackers and serve cheese with fruit instead. Cheese is full of calcium and protein, and the fruit helps bring out its flavor. Swap low-fat for full-fat cheese and remember that one serving of cheese is about as big as a pair of dice." Stepfanie Romine
Number of Servings: 1

Ingredients

    Reduced Fat Cheddar Cheese, 1 oz
    Grapes, 1 cup, seedless

Directions

Apples, fresh = Calories 73.8


Number of Servings: 1

Recipe submitted by SparkPeople user 60SIXTY.






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