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Nutritional Info
  • Servings Per Recipe: 54
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 9.6 g
  • Cholesterol: 0.7 mg
  • Sodium: 63.6 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.8 g

View full nutritional breakdown of My Own Trail Mix calories by ingredient
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My Own Trail Mix

Submitted by: FRANNIEDID

Introduction

This can be altered for taste and as needed. It has the things I like, I change it up often depending on seasoning and whatever I have on hand. This can be altered for taste and as needed. It has the things I like, I change it up often depending on seasoning and whatever I have on hand.
Number of Servings: 54

Ingredients

    2 cups dry roasted edamame
    8 oz dry roasted almonds
    16 oz dry roasted peanuts
    1 cup dry roasted sunflower seeds
    12 oz dark chocolate M&Ms
    1 cup craisins

Directions

Mix it all up and enjoy, this makes about 55 servings. I keep it in a large jar and put a little in a ziploc bag for a snack in the afternoon. I have to put it away though because I love this stuff!

It is good with pecans and walnuts too, you can use raisins or dried cherries, it is very versatile.

Number of Servings: 54

Recipe submitted by SparkPeople user FRANNIEDID.





TAGS:  Snacks | Snack | Snacks Snack |

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