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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.7
  • Total Fat: 7.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 695.3 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 9.0 g

View full nutritional breakdown of Pancakes from Trader Joe's Multigrain mix calories by ingredient
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Pancakes from Trader Joe's Multigrain mix

Submitted by: GOINGSKIING

Introduction

Make one pancake, using a food scale Make one pancake, using a food scale
Number of Servings: 1

Ingredients

    50 g. Pancake Mix, Trader Joes Multigrain Baking and Pancake mix

    47 g. nonfat milk
    25 g. Egg substitute, liquid (Egg Beaters)
    5 g. canola oil

Directions

Set (my) stove on "med and 1/2" and heat a nonstick egg pan

Measure everything on food scale

Mix wet ingredients in cup

Add to dry pancake mix
mix until just mixed

Cook until bubbles pop, and then turn

Makes one large-ish pancake



Number of Servings: 1

Recipe submitted by SparkPeople user GOINGSKIING.






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