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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.1
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 439.7 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 8.8 g
  • Protein: 20.0 g

View full nutritional breakdown of Quorn chicken piri piri wrap calories by ingredient
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Quorn chicken piri piri wrap

Submitted by: OPHELIA105

Introduction

Low fat, low calorie, vegetarian wrap with a bite.. Low fat, low calorie, vegetarian wrap with a bite..
Number of Servings: 1

Ingredients

    Quorn fillets x 2
    Whole Wheat Wrap
    Asparagus spears x 2
    1/2 red pepper
    1/2 red chilli
    2 tbspn Very Low Fat Yoghurt
    Piri Piri seasoning sprinkle

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Directions

Dry fry the asparagus, red pepper and chilli until soft. Cook quorn at the same time until turns brown. No oil needed if you use non stick pan.

Leave to cool. Once cool mix with yoghurt and piri piri seasoning.

And wrap...

Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user OPHELIA105.






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Member Ratings For This Recipe

  • I think this is a good way to enhance quorn which can be bland. I experimented with different herbs e.g. fresh basil or corriander. The yoghurt stops it being dry. Very tasty. - 12/29/09

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