Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 190.1
- Total Fat: 2.3 g
- Cholesterol: 16.9 mg
- Sodium: 493.4 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 8.3 g
- Protein: 15.9 g
View full nutritional breakdown of Chicken-lentil stew calories by ingredient
Chicken-lentil stew
Submitted by: RUTHXGIntroduction
Ideal for slow cooker, high in protein, fiber, vitamin A, & iron--& scrumptious. Ideal for slow cooker, high in protein, fiber, vitamin A, & iron--& scrumptious.Number of Servings: 11
Ingredients
-
1.5 c. dry lentils
1.5 c. chopped sweet potato
2 large carrots, chopped
1 large onion, chopped
2 cloves garlic, diced
7 small mushrooms, chopped
1.5 c. frozen or fresh green beans
0.5 c. quinoa (uncooked)
0.5 t. cayenne pepper
2 t. salt
0.5 t. pepper
1 T. cumin
1 t. turmeric
6 c. homemade chicken broth (no added salt)
1 c. water
2 c. chopped cooked chicken, mixed light & dark meat
sprigs of fresh cilantro
Directions
Combine all ingredients except chicken & cilantro in slow cooker & cook on low for 6-8 hours.
About half an hour before the meal, add chicken to pot & mix well; cover & continue cooking 30 mins. Garnish with cilantro sprigs (or chopped cilantro) to serve.
Can be made on stovetop, of course; allow to cook for about an hour in that case.
Makes 11 1-cup servings.
Number of Servings: 11
Recipe submitted by SparkPeople user RUTHXG.
About half an hour before the meal, add chicken to pot & mix well; cover & continue cooking 30 mins. Garnish with cilantro sprigs (or chopped cilantro) to serve.
Can be made on stovetop, of course; allow to cook for about an hour in that case.
Makes 11 1-cup servings.
Number of Servings: 11
Recipe submitted by SparkPeople user RUTHXG.
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