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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 2.3 g
  • Cholesterol: 16.9 mg
  • Sodium: 493.4 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 15.9 g

View full nutritional breakdown of Chicken-lentil stew calories by ingredient
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Chicken-lentil stew

Submitted by: RUTHXG

Introduction

Ideal for slow cooker, high in protein, fiber, vitamin A, & iron--& scrumptious. Ideal for slow cooker, high in protein, fiber, vitamin A, & iron--& scrumptious.
Number of Servings: 11

Ingredients

    1.5 c. dry lentils
    1.5 c. chopped sweet potato
    2 large carrots, chopped
    1 large onion, chopped
    2 cloves garlic, diced
    7 small mushrooms, chopped
    1.5 c. frozen or fresh green beans
    0.5 c. quinoa (uncooked)
    0.5 t. cayenne pepper
    2 t. salt
    0.5 t. pepper
    1 T. cumin
    1 t. turmeric
    6 c. homemade chicken broth (no added salt)
    1 c. water
    2 c. chopped cooked chicken, mixed light & dark meat
    sprigs of fresh cilantro

Directions

Combine all ingredients except chicken & cilantro in slow cooker & cook on low for 6-8 hours.

About half an hour before the meal, add chicken to pot & mix well; cover & continue cooking 30 mins. Garnish with cilantro sprigs (or chopped cilantro) to serve.

Can be made on stovetop, of course; allow to cook for about an hour in that case.

Makes 11 1-cup servings.

Number of Servings: 11

Recipe submitted by SparkPeople user RUTHXG.





TAGS:  Poultry |

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