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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 104.5
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 590.4 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 6.9 g

View full nutritional breakdown of Egg White Omellette calories by ingredient
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Egg White Omellette

Submitted by: QUEENB9

Introduction

This is a low calorie version of an omellette This is a low calorie version of an omellette
Number of Servings: 1

Ingredients

    1. 2 egg whites
    2. 1/4 tspn salt
    3. 1/2 onion chopped
    4.1 tspn olive oil
    5. 1/4 tspn red chilli powder
    6.1/4 tspn turmeric powder

Directions

1. Mix together all ingredients except oil in a large bowl and whisk lightly.

2. Heat oil in a pan. Pour the mixed ingredients and fry till done.

Serves 1 (or two if you want to have small portions)

Number of Servings: 1

Recipe submitted by SparkPeople user QUEENB9.






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