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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.1
  • Total Fat: 18.3 g
  • Cholesterol: 191.1 mg
  • Sodium: 421.6 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 11.7 g

View full nutritional breakdown of Crab Stuffed Avocado calories by ingredient
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Crab Stuffed Avocado

Submitted by: KMNOEL
Crab Stuffed Avocado

Introduction

Taken from Chicken of the Sea:

Yummy, Yummy, Yummy is all I can say.
You can also modify this recipe to use large vine ripened tomatoes instead of avocado's (especially if your in an area that avocados are hard to find or super expensive).

I like this recipe because I'm a huge avocado & seafood fan & also because its full of the good fat!

Great for lunch or dinner.

Hope you enjoy it!
Taken from Chicken of the Sea:

Yummy, Yummy, Yummy is all I can say.
You can also modify this recipe to use large vine ripened tomatoes instead of avocado's (especially if your in an area that avocados are hard to find or super expensive).

I like this recipe because I'm a huge avocado & seafood fan & also because its full of the good fat!

Great for lunch or dinner.

Hope you enjoy it!

Number of Servings: 4

Ingredients

    3 TBS Fat Free Italian Dressing
    3 TBS Light/Low Fat Mayo
    3 Large Hard Boiled Eggs
    2 Celery Stalks, diced
    1/4 cup Diced Red Onion
    1 TBS Sliced/Chopped Fresh Chives
    3.5oz Chicken of the Sea Premium REAL (not imitation) Jumbo Lump Crab Meat (found in refrigerator section in small tub).
    2 Ripe Avocados, Halved and pitted (you can peel - but it may be easier to eat if you leave in skin and just scoop out)


Directions

In bowl, whisk together dressing and mayo until creamy.

Add the next 4 ingredients (egg, celery, onion, chives) and blend well.

Gently fold in crab meat.

Add salt & pepper to taste if wanted.

Divide mixture into 4 equal parts (approx 1/2 cup) and spoon onto top of avocado halves.

Garnish with additional chives if desired.




Number of Servings: 4

Recipe submitted by SparkPeople user KMNOEL.





TAGS:  Fish | Lunch | Fish Lunch |

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