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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 131.3
  • Total Fat: 9.1 g
  • Cholesterol: 280.5 mg
  • Sodium: 166.2 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.8 g

View full nutritional breakdown of egg and tomato calories by ingredient
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egg and tomato

Submitted by: CURLS_BH

Introduction

easy, simple and filling. great for breakfast or dinner! easy, simple and filling. great for breakfast or dinner!
Number of Servings: 2

Ingredients

    3 eggs
    1 tomato, chopped
    salt and pepper to taste
    1 tsp olive oil

Directions

heat the olive oil in a pan. add the tomato and cook untill softened. add the egg, and season with salt and pepper. mix it together untill the egg is done. it will look like scrambled egg with tomato.
i serve it with cream cheese and bread..
serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user CURLS_BH.






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