SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 319.8
  • Total Fat: 2.8 g
  • Cholesterol: 68.4 mg
  • Sodium: 143.1 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 33.9 g

View full nutritional breakdown of Mediterranean chicken cous cous tortailla wraps calories by ingredient
Report Inappropriate Recipe

Mediterranean chicken cous cous tortailla wraps

Submitted by: TIFFANYABBE

Introduction

Chicken and mediterranean cous cous with vegetables in a wrap, these tase amazing! Chicken and mediterranean cous cous with vegetables in a wrap, these tase amazing!
Number of Servings: 4

Ingredients

    2 chicken breasts
    1 sachet mediterranean couscous
    1 tin Tomatoes
    Handful of yellow peppers
    handful of red peppers
    handful of green peppers
    2 tbsp sweetcorn
    Pepper
    tomato puree
    2 tsp italian herbs
    1 clove garlic.

Directions

Firstoff, Dice the chicken and pepper. Fry off the chicken until cooked.
Add in the tin of tomatoes and squirt in about a tablespoon of tomato puree and the peppers and cook the peppers off a bit. Leave to simmer for a few minutes.
Add in the pepper, herbs, garlic and sweetcorn and leave to simmer a little longer

Prepare the couscous according to the packaging and when cooked, add in to the rest of the meal. Stir thoroughly.

Heat up the tortillas, and either serve pre-wrapped, or in a bowl.

Enjoy!

Serves 4.

For a serving for 2, take out one of the chicken breasts (509.9 kcal)

Number of Servings: 4

Recipe submitted by SparkPeople user TIFFANYABBE.






Great Stories from around the Web


Rate This Recipe