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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 149.5
  • Total Fat: 1.1 g
  • Cholesterol: 2.0 mg
  • Sodium: 79.2 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.1 g

View full nutritional breakdown of Whole Grain Crock Pot Hot Cereal calories by ingredient
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Whole Grain Crock Pot Hot Cereal

Submitted by: CEIDEM
Whole Grain Crock Pot Hot Cereal

Introduction

This easy to make, easy to store and easy to reheat cereal cooks overnight in a crock pot while you sleep. It keeps well, so you can make it ahead of time so that you can reheat in a microwave any time This easy to make, easy to store and easy to reheat cereal cooks overnight in a crock pot while you sleep. It keeps well, so you can make it ahead of time so that you can reheat in a microwave any time
Number of Servings: 10

Ingredients



    1/2 cup Wheat berries
    1/2 cup Whole or steel cut oats
    1/2 cup Pearled barley
    1/2 cup Buckwheat
    4 cups Skim Milk
    4 cups water

Directions

Measure one half cup of the grains into a crock pot and add the liquid, stirring to make sure the liquid covers all the grains. Cover, set crock pot to low and enjoy hot cereal in the morning when you wake up!

This recipe is for a large crock pot, but you can make your own by following the simple ratio of 4 to 1 liquid to grains. The consistency of the cereal depends on the heat of your crock and the amount of time cooked, so expect to try a couple of times to get the cereal you want.

Note: these are just a sampling of grains that can be used; I've used millet, wild rice, brown rice, faro, spelt. The list is truly up to your imagination.

Number of Servings: 10

Recipe submitted by SparkPeople user CEIDEM.






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Member Ratings For This Recipe

  • This was really good. I added a handful of raisins, some FF milk and some Stevia and it was perfect. A nice change from regular oatmeal and so easy to make. - 10/7/10

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