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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 240.9
  • Total Fat: 11.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 590.8 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 13.3 g

View full nutritional breakdown of Tempeh and Black Beans calories by ingredient
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Tempeh and Black Beans

Submitted by: SCOTTIEGIRL

Introduction

Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products. Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products.
Number of Servings: 6

Ingredients

    1/4 cup sliced water chestnuts, diced
    1/8 tsp crushed red pepper
    2 Tbsp shallots, chopped
    2 tsp olive oil
    8 oz tempeh, cut in 1/2" cubes
    2 cups vegetable stock (or 1 14 oz can + 2 oz water)
    2 Tbsp miso
    1 15 oz can black beans
    1 tsp tamari or soy sauce
    1 Tbsp cider vinegar
    5 Tbsp tahini (sesame butter)
    2 Tbsp fresh chives, chopped for garnish

Directions

Heat oil in a skillet, and sauté shallots, water chestnuts, and crushed red pepper for a few minutes.

Add the vegetable stock, miso, and tempeh and simmer for 30 minutes.

Add black beans. Simmer for another 5 minutes. In the meanwhile, mix the cider vinegar, tamari/soy sauce, and tahini.

Remove skillet from heat. Add tahini mixture to the skillet and stir.

Garnish with chives. Serve hot with rice.

Number of Servings: 6

Recipe submitted by SparkPeople user SCOTTIEGIRL.






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