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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 37.8
  • Total Fat: 0.0 g
  • Cholesterol: 5.5 mg
  • Sodium: 183.8 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.9 g

View full nutritional breakdown of A Luscious Fruit Dip calories by ingredient
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A Luscious Fruit Dip

Submitted by: DAKOTATURTLE
A Luscious Fruit Dip

Introduction

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love! This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!
Number of Servings: 4

Ingredients

    4 oz Philadelphia* Fat Free Cream Cheese
    3 oz Dannon Light & Fit Vanilla Yogurt
    1 tablespoon fresh Orange Juice
    1 teaspoon grated Orange Peel

Directions

1. Let cream cheese soften then add remaining ingredients.

2. Mix with electric mixer until blended well.

3. Store in covered container in refrigerator or serve immediately.

Great with fresh fruit of any kind, sliced apples, pears, bananas, melon, grapes, etc.

Can be doubled to serve at a party with a fruit tray.

Number of Servings: 4

Recipe submitted by SparkPeople user DAKOTATURTLE.






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Member Ratings For This Recipe


  • Incredible!
    14 of 14 people found this review helpful
    I added about a tablespoon of wildflower honey. Added just the hint of sweetness it needed! - 4/27/08

    Reply from DAKOTATURTLE (6/13/09)
    That is a good idea too. * I added Huckleberry honey last time and you were right, it was fantastic. :D THANKS


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  • Incredible!
    11 of 11 people found this review helpful
    My mom used to make this, but it had marshmallow whip and full-fat cream cheese. This version is awesome, (maybe even better, shhhh) but a whole lot fewer calories and absolutely NO FAT!

    love it, and so did my party-goers. Think I'll experiment with a graham crust and layered fruit. Decadent!! - 5/17/07

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  • Incredible!
    9 of 10 people found this review helpful
    OKAY YEAH!!!! I'm having some now...I added 1 packet of Splenda and 1 teas of Polanders Sugar Free (w/splenda) Strawberry Preserves and WOW...can't believe it's so good! - 6/19/07

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  • Incredible!
    7 of 7 people found this review helpful
    this is fabulous. made it for my weekly staff meeting and served with strawberries for Valentines Day. - 2/4/09

    Reply from DAKOTATURTLE (3/10/09)
    What a great idea. Thanks.


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  • Incredible!
    7 of 8 people found this review helpful
    I really love this dip and could eat it with a spoon, but use fruit. Thanks. - 10/4/07

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  • Very Good
    7 of 7 people found this review helpful
    I made this for a picnic and it was a huge hit. Very easy to make and guilt-free too! - 7/20/07

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  • Very Good
    7 of 8 people found this review helpful
    I made this for my cookout and it was a hit. I added 1.5 cups of free cool whip and about 3 packs of splenda to sweeten it just a bit. it was very good! I'll make this again! - 5/29/07

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  • Incredible!
    6 of 8 people found this review helpful
    This is very good, although I added a about a Tbsp. of honey and a little more orange to flavor it. Would be great poured over fruit as a fruit salad dressing. - 12/15/08

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  • Incredible!
    5 of 5 people found this review helpful
    A refreshing dessert. - 7/24/07

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  • Good
    4 of 4 people found this review helpful
    Did not go as well with strawberries and pineapple, but was excellent with apples and bananas. - 2/24/10

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  • Very Good
    4 of 4 people found this review helpful
    I changed this up just a bit, and subbed 0% plain greek yogurt for the Dannon. Then added 1 tsp of vanilla and 1 tsp of splenda. Came out great, just needs a little extra blending to make it super smooth. Nutritional info. for 1 oz serving came out 26.9 cals, 119 sodium, 2 carbs and 3.5 protein. - 2/15/10

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  • Incredible!
    4 of 4 people found this review helpful
    Delicious on fruit AND on cinnamon breakfast bread! - 5/30/09

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  • Incredible!
    4 of 4 people found this review helpful
    Excellent!!! I can't say enough about this. I love it!!!
    Joan W1 - 2/26/09

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  • Very Good
    4 of 5 people found this review helpful
    I used packaged orange peel and it made it had a weird texture, but the taste was good. - 1/6/08

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  • Very Good
    4 of 4 people found this review helpful
    SOOOOOOOOOOO Yummy!!! Make this!!! - 5/12/07

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  • 3 of 3 people found this review helpful
    Just made it. It was great! - 7/29/09

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  • Very Good
    3 of 4 people found this review helpful
    This actually gets me to eat my fruit. This is just what I need and look forward to eating my strawberries and pineapple and oranges. - 7/6/07

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  • Incredible!
    2 of 2 people found this review helpful
    made it as directed, turned out awesome! Added some splenda and vanilla, even better! It's a keeper for sure. Family loved it. Would also be good as the creamy base in a fruit salad! - 3/4/10

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  • 2 of 2 people found this review helpful
    I am going to make this at my next party. Thanks!!! Going to try with a differrent flavor of yogurt. - 2/12/10

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  • 2 of 2 people found this review helpful
    Just delicious - 2/10/10

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  • 2 of 2 people found this review helpful
    Try sweetening with a little honey, splenda or change flavor with low-sugar preserves. - 2/9/10

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  • Very Good
    2 of 2 people found this review helpful
    I added some splenda. I agreed with many others that it just needs a little sweetness added. - 12/26/09

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  • Very Good
    2 of 2 people found this review helpful
    Tastes Awesome. - 12/21/09

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  • Incredible!
    2 of 8 people found this review helpful
    Sounds great can't wait to make it. Always looking for low cal low fat ideas. - 2/23/09

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  • 1 of 1 people found this review helpful
    I luv this recipe, this is something nice that i can have as being a Type 2 Diabetic. - 8/30/12

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