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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 37.8
  • Total Fat: 0.0 g
  • Cholesterol: 5.5 mg
  • Sodium: 183.8 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.9 g

View full nutritional breakdown of A Luscious Fruit Dip calories by ingredient
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A Luscious Fruit Dip

Submitted by: DAKOTATURTLE
A Luscious Fruit Dip

Introduction

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love! This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!
Number of Servings: 4

Ingredients

    4 oz Philadelphia* Fat Free Cream Cheese
    3 oz Dannon Light & Fit Vanilla Yogurt
    1 tablespoon fresh Orange Juice
    1 teaspoon grated Orange Peel

Directions

1. Let cream cheese soften then add remaining ingredients.

2. Mix with electric mixer until blended well.

3. Store in covered container in refrigerator or serve immediately.

Great with fresh fruit of any kind, sliced apples, pears, bananas, melon, grapes, etc.

Can be doubled to serve at a party with a fruit tray.

Number of Servings: 4

Recipe submitted by SparkPeople user DAKOTATURTLE.






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Member Ratings For This Recipe


  • Incredible!
    14 of 14 people found this review helpful
    I added about a tablespoon of wildflower honey. Added just the hint of sweetness it needed! - 4/27/08

    Reply from DAKOTATURTLE (6/13/09)
    That is a good idea too. * I added Huckleberry honey last time and you were right, it was fantastic. :D THANKS


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  • Incredible!
    11 of 11 people found this review helpful
    My mom used to make this, but it had marshmallow whip and full-fat cream cheese. This version is awesome, (maybe even better, shhhh) but a whole lot fewer calories and absolutely NO FAT!

    love it, and so did my party-goers. Think I'll experiment with a graham crust and layered fruit. Decadent!! - 5/17/07

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  • Incredible!
    9 of 10 people found this review helpful
    OKAY YEAH!!!! I'm having some now...I added 1 packet of Splenda and 1 teas of Polanders Sugar Free (w/splenda) Strawberry Preserves and WOW...can't believe it's so good! - 6/19/07

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  • Incredible!
    7 of 7 people found this review helpful
    this is fabulous. made it for my weekly staff meeting and served with strawberries for Valentines Day. - 2/4/09

    Reply from DAKOTATURTLE (3/10/09)
    What a great idea. Thanks.


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  • Incredible!
    7 of 8 people found this review helpful
    I really love this dip and could eat it with a spoon, but use fruit. Thanks. - 10/4/07

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  • Very Good
    7 of 7 people found this review helpful
    I made this for a picnic and it was a huge hit. Very easy to make and guilt-free too! - 7/20/07

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  • Very Good
    7 of 8 people found this review helpful
    I made this for my cookout and it was a hit. I added 1.5 cups of free cool whip and about 3 packs of splenda to sweeten it just a bit. it was very good! I'll make this again! - 5/29/07

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  • Incredible!
    6 of 8 people found this review helpful
    This is very good, although I added a about a Tbsp. of honey and a little more orange to flavor it. Would be great poured over fruit as a fruit salad dressing. - 12/15/08

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  • Incredible!
    5 of 5 people found this review helpful
    A refreshing dessert. - 7/24/07

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  • Good
    4 of 4 people found this review helpful
    Did not go as well with strawberries and pineapple, but was excellent with apples and bananas. - 2/24/10

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  • Very Good
    4 of 4 people found this review helpful
    I changed this up just a bit, and subbed 0% plain greek yogurt for the Dannon. Then added 1 tsp of vanilla and 1 tsp of splenda. Came out great, just needs a little extra blending to make it super smooth. Nutritional info. for 1 oz serving came out 26.9 cals, 119 sodium, 2 carbs and 3.5 protein. - 2/15/10

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  • Incredible!
    4 of 4 people found this review helpful
    Delicious on fruit AND on cinnamon breakfast bread! - 5/30/09

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  • Incredible!
    4 of 4 people found this review helpful
    Excellent!!! I can't say enough about this. I love it!!!
    Joan W1 - 2/26/09

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  • Very Good
    4 of 5 people found this review helpful
    I used packaged orange peel and it made it had a weird texture, but the taste was good. - 1/6/08

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  • Very Good
    4 of 4 people found this review helpful
    SOOOOOOOOOOO Yummy!!! Make this!!! - 5/12/07

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  • 3 of 3 people found this review helpful
    Just made it. It was great! - 7/29/09

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  • Very Good
    3 of 4 people found this review helpful
    This actually gets me to eat my fruit. This is just what I need and look forward to eating my strawberries and pineapple and oranges. - 7/6/07

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  • Incredible!
    2 of 2 people found this review helpful
    made it as directed, turned out awesome! Added some splenda and vanilla, even better! It's a keeper for sure. Family loved it. Would also be good as the creamy base in a fruit salad! - 3/4/10

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  • 2 of 2 people found this review helpful
    I am going to make this at my next party. Thanks!!! Going to try with a differrent flavor of yogurt. - 2/12/10

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  • 2 of 2 people found this review helpful
    Just delicious - 2/10/10

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  • 2 of 2 people found this review helpful
    Try sweetening with a little honey, splenda or change flavor with low-sugar preserves. - 2/9/10

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  • Very Good
    2 of 2 people found this review helpful
    I added some splenda. I agreed with many others that it just needs a little sweetness added. - 12/26/09

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  • Very Good
    2 of 2 people found this review helpful
    Tastes Awesome. - 12/21/09

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  • Incredible!
    2 of 8 people found this review helpful
    Sounds great can't wait to make it. Always looking for low cal low fat ideas. - 2/23/09

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  • 1 of 1 people found this review helpful
    I luv this recipe, this is something nice that i can have as being a Type 2 Diabetic. - 8/30/12

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  • Incredible!
    1 of 1 people found this review helpful
    I had this for lunch today with pear, kiwi & strawberries - awesome!! - 4/7/10

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  • Incredible!
    1 of 1 people found this review helpful
    This is amazing and so versatile. Will be making this all summer long. - 3/6/10

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  • 1 of 2 people found this review helpful
    Going to try it right away. Seems like it's easy and quick. I like this kind of receipe---- and if it's delicious too--- - 2/14/10

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  • Very Good
    1 of 2 people found this review helpful
    looks like a great dip recipe. i love dipping fruits and veggies. can't wait to make it as soon as i purchase the non fat cream cheese. - 2/14/10

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  • Incredible!
    1 of 1 people found this review helpful
    I made this tonight and it was AWESOME! - 2/11/10

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  • Incredible!
    1 of 2 people found this review helpful
    Sounds FABULOUS! I'm going to go make it now. - 2/10/10

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  • Incredible!
    1 of 2 people found this review helpful
    This sounds like a winner for sure as I have all those items in my fridge to make it and enjoy. Thanks.... - 2/10/10

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  • 1 of 1 people found this review helpful
    Very Good, my teenagers loved this fruit dip. - 2/10/10

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  • 1 of 1 people found this review helpful
    sounds like a great alternative to the full fat version... I never thought about using yogurt instead of the sugary fattening marshmallow cream. - 2/10/10

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  • Very Good
    1 of 2 people found this review helpful
    Sounds AMAZING I can't wait to make it for my love and I on Valentine's Day - 2/10/10

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  • 1 of 2 people found this review helpful
    this one I will try - 2/10/10

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  • 1 of 1 people found this review helpful
    I loved all the extra ideas. I love to experiment. I'm going to try it with a touch of stevia instead. - 2/10/10

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  • 1 of 1 people found this review helpful
    I'll try it! looking forward to it...surprised at how little calories are in it! - 2/10/10

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  • 1 of 1 people found this review helpful

    great!! This also makes a great pie just add the graham cracker crust - 2/10/10

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  • Very Good
    1 of 1 people found this review helpful
    Can't wait to try this. Valentines day is right around the corner - 2/10/10

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  • 1 of 1 people found this review helpful
    Sounds TASTY. :) - 2/9/10

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  • 1 of 1 people found this review helpful
    This sounds great! Plan to make it tomorrow! - 2/9/10

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  • 1 of 2 people found this review helpful
    Soundsterrific! - 2/9/10

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  • Very Good
    1 of 2 people found this review helpful
    This sounds great.. I'm going to give it a try. - 2/9/10

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  • made this for a girls night at my house! SO delicious and I love the orange! I also added a little honey and it was amazing! Thanks for sharing! - 5/26/12

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  • i am going to try this weekend - 4/19/12

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  • I tried it with every fruit in the picture. It tastes best with strawberries and bananas. I think apples would be good with it too as well. - 1/7/12

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  • This is awesome! Added some raw honey and it was truly amazing. Plus the leftover orange slices are a great cooking snack. How long will this last in fridge?

    Edit: This can be easily improvised on-- I just made it with lime instead of orange and it was really good but totally different! - 10/8/11

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  • yummy! - 8/4/11

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  • So very tasty - 7/16/11

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  • Tastes great! - 5/24/11

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  • This dip is awesome. I wouldn't change a thing, it was perfect. Made it for Easter and my family loved it. - 4/26/11

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  • just what I was looking for. - 1/14/11

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  • I've made this twice now and have absolutely loved it both times! Today, I made it for my future mother in law! Amazing! Thanks for the recipe!! - 8/1/10

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  • Took this to work, easy to dip into and have added to my cook book - but next time will use less yogurt and more orange flavour - 6/15/10

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  • it will be good with grancrackers and vanilla wafers ,too. It will be snack tonight. - 6/10/10

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  • Bad
    0 of 1 people found this review helpful
    I didn't care for this... I would rather have plain fruit. - 2/25/10

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  • 0 of 1 people found this review helpful
    how much is in a serving? - 2/9/10

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  • 0 of 1 people found this review helpful
    This sounds delicious and I think the grandkids will love it. - 2/9/10

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  • 0 of 1 people found this review helpful
    Sounds good but I was thinking of using Greek yogurt instead of cream cheese and yogurt. - 2/9/10

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  • 0 of 1 people found this review helpful
    I'll try it - 2/9/10

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  • 0 of 3 people found this review helpful
    This sounds wonderful - 8/4/09

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  • 0 of 2 people found this review helpful
    Sounds delicious and very low cal! - 5/27/09

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  • Incredible!
    0 of 3 people found this review helpful
    It sounds great! I'm putting this on my shopping list for tomorrow. THANKS - 5/15/09

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