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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 572.2
  • Total Fat: 18.5 g
  • Cholesterol: 109.7 mg
  • Sodium: 553.2 mg
  • Total Carbs: 57.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 44.2 g

View full nutritional breakdown of Whole Wheat Linguine (Chicken, Bello, Alfredo Sauce) calories by ingredient
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Whole Wheat Linguine (Chicken, Bello, Alfredo Sauce)

Submitted by: KARA07

Introduction

Quick & Easy Fine Dining Quick & Easy Fine Dining
Number of Servings: 4

Ingredients

    2 cups or 350 g of the whole wheat pasta of your liking ... [1 pkg = 6 spirals, of fresh whole wheat Linguine pasta from the deli section]

    2 cups low fat alfredo sauce (or cream of mushroom soup for a quick substitute)

    2 boneless, skinless chicken breast - diced

    1 cup baby porta bello mushrooms diced

    1/4 cup white spanish onion sliced or diced

    3 tbsp olive oil (or canola)

    1/2 cup of low fat, 1% cottage cheese or
    1/2 cup shredded low fat cheese of your choice (optional -- nutrition info calculated without cheese)

Directions

(1) Boil water and prepare the pasta
(2) Heat oil and saute the onions, mushrooms and chicken, add the sauce & fresh pepper
(3) Serve over the pasta and top with cottage cheese (optional)

Number of Servings: 4

Recipe submitted by SparkPeople user KARA07.






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