Nutritional Info
- Servings Per Recipe: 56
- Amount Per Serving
- Calories: 100.3
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 30.1 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 4.7 g
- Protein: 2.3 g
View full nutritional breakdown of Abs Diet Trail Mix calories by ingredient
Abs Diet Trail Mix
Submitted by: SHANMAR1971Number of Servings: 56
Ingredients
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Walnuts, 1 cup, chopped
Sunflower Seeds, without salt, 1/2 cup, hulled
Pumpkin Seeds, 1/2 cup
Pecans, 1 cup, chopped
Cashew Nuts, dry roasted, 1 cup, halves and whole
Cranberries, dried, sweetened 1 cup
*Blueberries, dried, 16 tbsp
Almonds, 1 cup, whole
Fiber One Cereal, 7 cup
Directions
mix all nuts and dried fruit together.
scoop 1/4 cup this mix into baggie or other portable container.
Add 1/4 cup Fiber One Cereal to the baggie/container.
Mix and enjoy!
Very satisfying!
**I mix and divide thw whole batch into baggies, and store the baggies in one large container in the pantry for a grab and go snack.
Number of Servings: 56
Recipe submitted by SparkPeople user SHANMAR1971.
scoop 1/4 cup this mix into baggie or other portable container.
Add 1/4 cup Fiber One Cereal to the baggie/container.
Mix and enjoy!
Very satisfying!
**I mix and divide thw whole batch into baggies, and store the baggies in one large container in the pantry for a grab and go snack.
Number of Servings: 56
Recipe submitted by SparkPeople user SHANMAR1971.
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Member Ratings For This Recipe
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1 of 1 people found this review helpful -
Incredible!
1 of 1 people found this review helpful -
Very Good
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Tried this tonight - very good!! Hubby tried it and at first laughed but then was 'surprised' that it tastes so good 8-) - However, I mixed 'everything' together and put 1/4 cup into the snack bag. Does this make it 50 calories (1/2) or have I messed up the portions? - 9/11/09
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Incredible!
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Incredible!
