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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.0
  • Total Fat: 2.2 g
  • Cholesterol: 1.5 mg
  • Sodium: 43.6 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.1 g

View full nutritional breakdown of Swiss Oats & Fruit calories by ingredient
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Swiss Oats & Fruit

Submitted by: BJCHOOMS


Number of Servings: 4

Ingredients

    1 1/2 c. old fashioned oats
    1 1/4 c. skim milk
    2 T. honey
    1/2 t. cinnamon
    3 cups fruit, frozen, fresh, dried

Directions

Mix first four ingredients in a bowl and cover with a lid or plastic wrap. Refrigerate over night. Prepare fruit. In the morning, add fruit to mixture and stir. Serve either cold or hot.

Number of Servings: 4

Recipe submitted by SparkPeople user BJCHOOMS.






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