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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 47.5
  • Total Fat: 1.0 g
  • Cholesterol: 21.2 mg
  • Sodium: 145.6 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.9 g

View full nutritional breakdown of 7 Ingredient Oatmeal Cookie - sugar free calories by ingredient
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7 Ingredient Oatmeal Cookie - sugar free

Submitted by: JOEKNEE

Introduction

Not my recipe. Have seen it floating around the internet. This is a "cakey" cookie that comes out almost like a muffin.
So many variations to try - sub pumpkin for the applesauce, add raisins, choc chips, cocoa powder.... have fun
Not my recipe. Have seen it floating around the internet. This is a "cakey" cookie that comes out almost like a muffin.
So many variations to try - sub pumpkin for the applesauce, add raisins, choc chips, cocoa powder.... have fun

Number of Servings: 10

Ingredients

    1 cup uncooked oats - anything but instant and steel cut work well
    1/3 cup Splenda (or equivalent sweetner of your choice)
    1 cup unsweetened applesauce
    1 egg
    1 tsp cinnamon
    1/4 tsp salt
    1 tsp vanilla

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Directions

Mix all ingredients and drop by big spoonfulls onto a prepared cookie sheet (I spray with Pam). Bake 15 minutes at 350. They are like little cakes - NOT a chewy oatmeal cookie. I made 10 of them with this recipe. I also used a calorie free liquid splenda, if you use granular splenda, account for the extra carbs.


Number of Servings: 10

Recipe submitted by SparkPeople user JOEKNEE.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I added protein powder and got to eat cookies for breakfast! :) - 2/3/10

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  • Good
    1 of 1 people found this review helpful
    This is a good enough alternative to a traditional oatmeal cookie, but certainly unlike an cookie I have eaten in the past. I followed the directions exactly except that I had sweetened applesauce, so I used less Splenda. Expect a runny batter, but the result is cake-like. - 3/17/11

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  • 1 of 1 people found this review helpful
    My son is on a low glycemic diet and LOVED THESE! As did everyone else in the house. I prefer not to use the artificial/chemical sweeteners so I replaced Splenda with a 1/3 teaspoon of Stevia and it worked perfectly!

    Anyone know how many carbs are in each cookie??? - 12/4/09

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  • 1 of 1 people found this review helpful
    Wow! I will make some tomorrow,, a diabetics dream!
    THank you! - 5/8/09

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  • Incredible!
    1 of 2 people found this review helpful
    I tweaked the recipe a little. I thought it looked too liquid-y, so I added flour about 1/2 cup I think. I also used regular sugar cause I don't have splenda on hand. And my favorite: I added chocolate chips! Totally worth it.
    The cookie is cakey, but I love it! I prefer soft cookies. - 4/30/09

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  • Served this to my friends at Curves. All gave a thumbs up. I tripled the recipe, then reduced the Splenda to 3/4 cup and added 1 c. walnuts. Fantastic! - 10/11/12

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  • Very nice! Fruity and moist. I divided batter into two small bowls, then measured 5 cookies on baking sheet - using a soup sized spoon to drop batter with. - 5/1/12

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  • I thought these were delicious! I added 1/2 of raisins and ended up getting 12 servings. - 4/1/12

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  • Great cookie! Thank you for sharing : ) - 1/22/12

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  • These are really healthy cookies but they also are very dry. Plus it needed another spice to it like nutmeg to make it more flavorful. If you are going for healthy then these are great but they are really dry. - 12/2/11

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  • Didn't satisfy my cookie craving because it's more like an oatbar, but great and great for you :D - 3/20/11

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  • loved them...easy to make..one bowl - 10/31/10

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  • Very good! These are delicious! We made them exact and with raisins! My teenage boys even love them.We'll be making them again THANK YOU!! - 6/20/10

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  • Very good. I followed the recipe exactly and they came out delicious. Next time I'm going to try using pumpkin instead of the applesauce and add some nuts. Cranberries, raisins or even butterscotch chips would be good if you wanted to be a bit naughty. - 5/4/10

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  • What temperature do you bake them at? Thanks! - 6/5/09

    Reply from JOEKNEE (6/22/09)
    OOPS - sorry! The usual 350...


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  • Very good and easy to make. I'll make it again! - 5/11/09

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  • These cookies/cakes are to die for! Right up my alley and very easy to make. If I can do this recipe, anyone can!
    Thanks for posting, Joni! - 3/8/09

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