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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 342.9
  • Total Fat: 10.4 g
  • Cholesterol: 6.1 mg
  • Sodium: 145.4 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 29.8 g

View full nutritional breakdown of Peanut Butter Banana Smoothie calories by ingredient
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Peanut Butter Banana Smoothie

Submitted by: SASSERFRASS

Introduction

My go-to breakfast. It's perfect for when you're craving something sweet and creamy. Yum!

The frozen banana adds a great creamy smoothness to the smoothie ... a fresh one just isn't the same. The cocoa powder adds a nice chocolatey kick but only adds 15 calories to the recipe total!
My go-to breakfast. It's perfect for when you're craving something sweet and creamy. Yum!

The frozen banana adds a great creamy smoothness to the smoothie ... a fresh one just isn't the same. The cocoa powder adds a nice chocolatey kick but only adds 15 calories to the recipe total!

Number of Servings: 1

Ingredients

    1/2 cup 1% milk
    1/2 cup cold water
    1/2 scoop/serving vanilla whey protein powder
    1 serving size container fat free/sugar free vanilla yogurt
    1/2 frozen banana
    1 tbsp peanut butter
    1 tbsp cocoa powder


Directions

Makes 1 serving.

Throw everything into a blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user SASSERFRASS.






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