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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 465.9
  • Total Fat: 25.5 g
  • Cholesterol: 89.0 mg
  • Sodium: 1,610.6 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 8.5 g
  • Protein: 22.7 g

View full nutritional breakdown of Whole Wheat Pasta and veggies with baked feta calories by ingredient
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Whole Wheat Pasta and veggies with baked feta

Submitted by: OPHELIA105

Introduction

A very filling dish with lots of flavour and texture. The veggise can obviiously be changed for wwhatever you fancy. If you have never tried baked feta before - it's marvellous! A very filling dish with lots of flavour and texture. The veggise can obviiously be changed for wwhatever you fancy. If you have never tried baked feta before - it's marvellous!
Number of Servings: 1

Ingredients

    Black olives 30gms
    Whole wheat pasta (cooked) 100 gms
    Spinach 100 gms
    Sweet red pepper 50 gms
    Asparagus 2 spears
    Garlic cloves X 2

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Directions

Serves 1 as main dish or 2 as side dish.

Cook pasta as directed

Cut feta into bite size chunks - bake in the oven or cheat by grilling (broiling) until it is soft and start to turn brown

Bake or dry fry veggies

Mix altogether - serve on bed of fresh spinach.

Can be served hot or cold

Number of Servings: 1

Recipe submitted by SparkPeople user OPHELIA105.





TAGS:  Vegetarian Meals |

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