SparkPeople Advertisers Keep the Site Free

4.3 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 127.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 469.3 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 5.7 g

View full nutritional breakdown of OLD FASHIONED HOMEMADE VEGETABLE SOUP calories by ingredient
Report Inappropriate Recipe

OLD FASHIONED HOMEMADE VEGETABLE SOUP

Submitted by: LADYFOX71
OLD FASHIONED HOMEMADE VEGETABLE SOUP

Introduction

This soup has very little fat and no cholesterol. Good and filling. I was born in the south on a farm and this was one of our regular and favorite meals. This soup has very little fat and no cholesterol. Good and filling. I was born in the south on a farm and this was one of our regular and favorite meals.
Number of Servings: 6

Ingredients

    1/2 c. Onions, raw and chopped
    1/2 c. Potato, raw, diced
    1/4 can (12 oz.) Yellow Whole Kernel Sweet Corn, drained
    1/2 c. Carrots, raw, chopped
    1/4 c. Pinto Beans, partially cooked
    1/2 c. Green Snap Beans
    2 cans. Stewed Tomatoes, undrained
    1/2 c. Fresh Broccoli, chopped and diced
    1 T. Black Pepper
    2 T. Garlic Powder
    1/4 tsp. Crushed Red Pepper Flakes
    1 tsp. Mrs. Dash Original Blend
    2 c. Water

Directions

Combine all ingredients in large (4 qt. saucepan). Bring to a rolling boil, stirring frequently.
Turn burner to lowest level and cook for 2 hours. Be sure to stir frequently to avoid sticking. If Soup is too thick, add more water or tomatoes. Serve with crackers. Makes approx. 5-6 servings.

TIP: Frozen, cut Okra can be added to ingredients before cooking. You can also substitute veggies as you wish.

Number of Servings: 6

Recipe submitted by SparkPeople user LADYFOX71.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I used a crock pot because I was working the whole day, but I followed this to a 'T' and added Peas .. and it was FANTASTIC! So keep in mind .. 8hrs in the crock-pot on High .. and it's Fab :) Thanks - 9/8/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Great veggie soup i love vegtables alot and soups even morethanks - 6/22/09

    Was this review helpful?   yes  No

  • Good
    1 of 1 people found this review helpful
    What a great way to use so many of those healthy veggies. The red pepper flakes give it a nice little zip. Thanks for an easy meal idea. - 6/22/09

    Was this review helpful?   yes  No
  • Sounds yummy! What's the serving size? - 9/15/10

    Was this review helpful?   yes  No