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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 34.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.5 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.1 g

View full nutritional breakdown of dip, green pea tomato calories by ingredient
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dip, green pea tomato

Submitted by: MURKOV

Introduction

lower calorie than gucomale dip, gets raves and no leftovers. Can add some chopped black olives for variety. Serve with low fat wheat crakers or with cut up raw vegetable Serves 8 lower calorie than gucomale dip, gets raves and no leftovers. Can add some chopped black olives for variety. Serve with low fat wheat crakers or with cut up raw vegetable Serves 8
Number of Servings: 8

Ingredients

    1 cup frozen green peas, thawed and drained
    1 teaspoon ground cumin
    3 tablespoons chopped onion
    1 large clove garlic, chopped
    1 tablespoon lemon or lime juice
    1 tablespoon extra virgin olive oil
    1/2 teaspoon red pepper flakes, or to taste
    salt and ground black pepper to taste
    1 medium tomato chopprd small

Directions

Puree the peas in food processor with the olive oil, lemon juice, cumin, pepper and garlic Place in bowl, add chopped tomato and onion , chill & serve
Makes about 8 servings, 35 calories each without chopped balck olives

Number of Servings: 8

Recipe submitted by SparkPeople user MURKOV.






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