SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.0
  • Total Fat: 4.7 g
  • Cholesterol: 56.0 mg
  • Sodium: 534.1 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 26.9 g

View full nutritional breakdown of Champagne Chicken calories by ingredient
Report Inappropriate Recipe

Champagne Chicken

Submitted by: SKINNYPINKCOW

Introduction

a low-fat way to enjoy a yummy twist on traditional chicken. You can serve over couscous or rice. a low-fat way to enjoy a yummy twist on traditional chicken. You can serve over couscous or rice.
Number of Servings: 4

Ingredients

    1/2 c. all purpose flour
    1/2 tsp. salt and more to taste
    1/2 tsp. freshly ground black pepper and more to taste
    2 whole boneless skinless chicken breasts, well rinsed, patted dry, halved, and trimmed
    3 tbsp. butter, margarine (used for nutritional info on this recipe), or light oil
    juice of 1 lime
    1/2 c. champagne
    1/2 lb. mushrooms, sliced
    1/4 tsp. freshly grated nutmeg

Directions

In a shallow bowl combine flour, salt, pepper. Dredge chicken in mixture. Set the breasts aside on a clean plate. Warm a nonreactive 10" skillet over medium heat. Add the butter and when hot, saute the chicken until lightly browned on both sides, 3 min. per side. Remove chicken to a plate.
Add the lime juice and champagne to the skillet and stir to scrape up the bits from the bottom of the pan. Let the sauce simmer over medium-low heat until alcohol burns off. Add the mushrooms and nutmeg and cook until mushrooms soften and the sauce reduces by one quarter to one-third, 5 minutes. Return the chicken to the skillet and cook over medium heat until the chicken is cooked through, 5-8 minutes more. Adjust seasonings with additional salt & pepper, then serve.

Number of Servings: 4

Recipe submitted by SparkPeople user SKINNYPINKCOW.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Great recipe! Perfect for Valentine's dinner tonight! Used a Rose Campagne and threw some red grapes in. They were a super addition. Definitely will make this again! - 2/14/11

    Was this review helpful?   yes  No