SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 40.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.3 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 0.6 g

View full nutritional breakdown of Mango Jicama Salad calories by ingredient
Report Inappropriate Recipe

Mango Jicama Salad

Submitted by: MODESTA
Mango Jicama Salad

Introduction

This delicious Mango Jicama Salad (Or Salsa) Kicks up the flavor to my Salmon dinner. I got the Idea after reading the Salsa Article.
1/3 Cup is 0 Weight Watcher Point and 1 veggie or fruit serving.
This delicious Mango Jicama Salad (Or Salsa) Kicks up the flavor to my Salmon dinner. I got the Idea after reading the Salsa Article.
1/3 Cup is 0 Weight Watcher Point and 1 veggie or fruit serving.

Number of Servings: 6

Ingredients

    1 Mango Diced
    1/2 Cup Red Bell Pepper Diced
    1 C Jicama peeled and Diced
    2 T. Shallot minced
    Lime Juice and Zest of 1 lime
    1 Tsp Granulated Sugar
    1 T. Cilantro chopped
    1 Jalapeno seeded and minced (optional)

Directions

Combine all ingredients in a bowl. refrigerate while the Salmon is grilling. Let the flavors marry.

I serve this delicious salad with 5 oz Grilled Salmon that has been rubbed with a jerk seasoning. and 1/2 cup brown minute rice.
Salmon 5 oz = 5 Weight Watcher Point
1/2 Cup brown Rice = 3 Weight Watcher Points

Number of Servings: 6

Recipe submitted by SparkPeople user MODESTA.






Great Stories from around the Web


Rate This Recipe