
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 270.7
- Total Fat: 11.3 g
- Cholesterol: 88.1 mg
- Sodium: 872.9 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 6.1 g
- Protein: 24.2 g
View full nutritional breakdown of Stir Fry calories by ingredient
Stir Fry
Submitted by: TIGERBOUTYIntroduction
This is a great recipe! This is a great recipe!Number of Servings: 6
Ingredients
-
1 bunch to make broccoli florets
1 zucchini
6 asparagus spears
1 red bell pepper
1/2 green bell pepper
1 onion
2 celery stalks
3 cloves garlic
1 green onion
1/2 c sliced carrots
1 c mushrooms
2 chicken breasts
1/2 c shrimp
4 tbsp EVOO
3 tbsp soy sauce (green bottle)
2 tbsp Szechuan sauce
1 tbsp distilled white vinegar
1 tbsp honey
Directions
Cut chicken into small pieces. In a wok or skillet, heat 2 tbsp EVOO. Cook chicken & shrimp until cooked throughout. Add veggies & cook until desired crunchiness. Add rest of EVOO + soy sauce, Szechua sauce, vinegar, & honey. Cook for 5 minutes & serve.
Makes 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TIGERBOUTY.
Makes 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TIGERBOUTY.
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