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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 374.9
  • Total Fat: 27.3 g
  • Cholesterol: 488.0 mg
  • Sodium: 489.2 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 19.9 g

View full nutritional breakdown of Omelette with Roasted Red Pepper Sour Cream calories by ingredient
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Omelette with Roasted Red Pepper Sour Cream

Submitted by: SORCHACULLEN

Introduction

A Delicious omelet Filled with veggies and cheese topped with the most delicious Red pepper/ sour cream sauce and avocados. A Delicious omelet Filled with veggies and cheese topped with the most delicious Red pepper/ sour cream sauce and avocados.
Number of Servings: 2

Ingredients

    5 med eggs
    4T Trader Joes Red Pepper Spread with Eggplant and Garlic
    2T Sour Cream
    .5C Sliced Red Peppers
    1/4C Sliced Onion
    60g Avocado
    1oz Parmesan
    1/2T Olive Oil
    1 Pat butter

Directions

Cream Sauce:
mix pepper sauce with sour cream till smooth.

Eggs:
Sautee peppers and onions till tender, set aside.

beat eggs.

heat butter and prepare like an omelet, season to taste.

top one half with veggies and parm and fold over

top with cream and sliced avocados.

serves two.



Number of Servings: 2

Recipe submitted by SparkPeople user BOWIEPEACE.






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Member Ratings For This Recipe

  • Normally I top my omelets with a little sour cream. Today I needed a way to use up the opened jar of Red Pepper spread as it is supposed to be used within 4 days, I decided to mix it with sour cream yum! This has so many possibilities, maybe serve warm under crab cakes - 6/23/09

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