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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 398.8
  • Total Fat: 5.6 g
  • Cholesterol: 7.5 mg
  • Sodium: 2,794.7 mg
  • Total Carbs: 75.9 g
  • Dietary Fiber: 16.1 g
  • Protein: 17.0 g

View full nutritional breakdown of Rotel black beans and brown rice calories by ingredient
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Rotel black beans and brown rice

Submitted by: DANAJEWELL


Number of Servings: 2

Ingredients

    1/2 large onion chopped
    1 can black beans drained
    1 can rotel
    3 cups low sodium chicken broth
    3 cloves of garlic
    1 tbs chili powder or Southwest seasoning mix
    1 1/2 cup brown rice

Directions

Saute the onion in the olive oil, add rice and saute 3-5 minutes. Add Rotel, drained black beans, Mexican seasonings and garlic. Saute until garlic is fragrant. Add low sodium chicken broth. Place in a 350 degree oven for 35 to 45 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user DANAJEWELL.






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